Active Bodies Class

The Active Bodies program at St. Anthony Regional Hospital is designed to help adults improve strength, flexibility, balance, and overall physical well-being through guided movement and support. Whether you’re recovering from injury, managing a chronic condition, or simply looking to stay active and maintain independence, our experienced rehabilitation team provides safe, evidence-based exercise sessions tailored to your goals. Active Bodies offers a welcoming environment where participants can build confidence, enhance mobility, and pursue long-term wellness with the support of trained professionals.

Class consists of seated and standing exercises with focus on strength, cardio, balance, and flexibility.