Personalize your nutrition! If you have nutrition questions, this site allows you to chat with a St. Anthony Registered Dietitian about how you can create diet and lifestyle modifications.
While there are some foods that should be limited from your diet when trying to lose weight, it is never a good idea to eliminate any food group from your diet completely. All food groups are important for good nutrition.
Absolutely. The key to being successful when eating out, is to have a plan. Have an idea of what you’re going to order if possible and don’t be afraid to let your waiter/waitress know what you want. Ask for a to-go box right away, have the bread/chips removed from your table, and try substituting your French fries for a baked potato or side salad. These are just a few ideas.
Your thyroid plays a part in your growth and development, and does affect your metabolism. If your thyroid gland is underperformance (hypothyroidism), this may cause your metabolism to slow and if your thyroid is overproducing thyroid hormone (hyperthyroidism), this may cause your metabolism to speed up.
August marks Breastfeeding Awareness Month, and St. Anthony Regional Hospital wants to remind expectant mothers and families that The Birth…
St. Anthony Regional Hospital is one of only 183 hospitals nationwide – and one of eight in Iowa – to…
St. Anthony Regional Hospital has 1,000 more reasons to celebrate! Michael Dirkx, D.O., and Richard Goding, M.D., have each reached…
St. Anthony Regional Hospital has received a $2 million grant from The Leona M. and Harry B. Helmsley Charitable Trust…
The American Heart Association presents the Get With The Guidelines® awards for proven dedication to best practices, life-saving care. St….
St. Anthony Regional Hospital is pleased to announce that Suzy Feigofsky, MD, FACC, FHRS, has been appointed the hospital’s Chief…
St. Anthony sends out a quarterly newsletter with current health messages, services, and other educational material. If you would like to be included, fill out form below!
