Personalize your nutrition! If you have nutrition questions, this site allows you to chat with a St. Anthony Registered Dietitian about how you can create diet and lifestyle modifications.
While there are some foods that should be limited from your diet when trying to lose weight, it is never a good idea to eliminate any food group from your diet completely. All food groups are important for good nutrition.
Absolutely. The key to being successful when eating out, is to have a plan. Have an idea of what you’re going to order if possible and don’t be afraid to let your waiter/waitress know what you want. Ask for a to-go box right away, have the bread/chips removed from your table, and try substituting your French fries for a baked potato or side salad. These are just a few ideas.
Your thyroid plays a part in your growth and development, and does affect your metabolism. If your thyroid gland is underperformance (hypothyroidism), this may cause your metabolism to slow and if your thyroid is overproducing thyroid hormone (hyperthyroidism), this may cause your metabolism to speed up.
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